Zumba® Gold is perfect for seniors, beginners or those who may require any other form of modifications in order to access an exercise regime. It takes the Zumba formula and modifies the moves and pacing to suit those needs. What stays the same are all the elements the Zumba Fitness-Party is known for: the zesty Latin music, like salsa, merengue, cumbia and reggaeton. It also covers Rumba, Flamenco, Bollywood, Swing, Country and Rock ‘n’ Roll. It is low impact, easy to follow and everyone can work at their own level. You will leave with a smile on your face, a spring in your step and feel invigorated for the rest of the day!! Zumba Gold is the perfect fit. It’s a dance-fitness class that feels friendly, and most of all, fun!
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